yoga for mind, body & soul
योग: कर्मसु कौशलम् – YOGAH KARMASU KAUSHALAM
YOGA IS EXCELLENCE IN ACTION
-Shri Bhagvad Gita
Group Coaching
INR 1500 per Month per person
Online Class for 1.5 hrs over a Zoom Call. Class Plan: Deep Breathing, Micro Movements, Beginner Asanas, Intermediate Asanas, Pranayama, Yoga Nidra, Introduction to Meditation
- Micro Movements
- Hatha Yoga
- Meditation
- Pranayama
Private Coaching
INR 2500 per Month per Person
Online Class for 1 hr over a Zoom Call. Free Consultation to understand your specific needs and goals from the Practice. Personalized Plan to suit your individual needs and continuous amendments depending on the progress.
- Personalized Plan
- Various Yoga Styles
- Breathing Techniques
- Goal Setting
Monsoon Offer
No need to go out for Classes in Monsoon. Enhance your Practice from our Online Classes in the comfort of your homes.
Benefits of Yoga
Stress Reduction
Improved Flexibility and Strength
Increased Mindfulness
Enhanced Mental Clarity and Focus
Better Sleep Quality
Pain Relief
Increased Self-Awareness
Better Cardiovascular Health
Enhanced Emotional Well-being
Boosted Immune System
Support for Mental Health
blogpost
YOGIC WAY OF LIVING involves incorporating the principles of yoga into your daily life, including physical postures, breathing techniques, meditation, and ethical guidelines.
Introduction to Yoga: Benefits for the Mind, Body, and Soul. Yoga is a practice that has been around for centuries and has been proven to have numerous benefits for the mind, body, and soul.
Benefits of Yoga in the Morning: Yoga is a great way to start your day, providing numerous benefits for both your physical and mental health. Know how to incorporate yoga in morning routine.
Yoga: A Holistic Approach to Alleviating Cervical Spondylosis Integrating yoga into the treatment plan can offer a holistic approach to managing and reducing the symptoms of cervical spondylosis.
Yoga for Weight Loss Yoga can be an effective tool for weight loss, helping to increase strength, flexibility, and mindfulness while burning calories and reducing stress.
Holistic Approach to Stress Relief: In today's demanding world, stress has become an unwelcome companion for many. Yoga offers a powerful antidote to stress, providing a balance.
Dive in the World Of yoga & meditation
yogas-chitta-vritti-nirodha
Yoga is the cessation of the fluctuations of the mind.
– Patanjali Yoga Sutra 1.2
Pranayama
Meditation
Hatha Yoga
Micro Movements
Vinyasa Yoga
