Classes
The very heart of yoga practice is 'abhyasa' - steady effort in the direction you want to Go
Dive in the World of Yoga & meditation
Our carefully curated yoga classes combine traditional teachings with modern approaches, ensuring that you experience the full spectrum of yoga’s benefits. From dynamic Vinyasa flows that invigorate your body to soothing practices that nourish your soul, we offer a diverse range of classes that cater to your unique preferences and schedules.
Pranayama
Meditation
Hatha Yoga
Micro Movements
Vinyasa Yoga
Slow Yoga
Group Coaching
INR 1500 per Month per person
Online Class for 1.5 hrs over a Zoom Call. Class Plan: Deep Breathing, Micro Movements, Beginner Asanas, Intermediate Asanas, Pranayama, Yoga Nidra, Introduction to Meditation
- Micro Movements
- Hatha Yoga
- Meditation
- Pranayama
Private Coaching
INR 2500 per Month per Person
Online Class for 1 hr over a Zoom Call. Free Consultation to understand your specific needs and goals from the Practice. Personalized Plan to suit your individual needs and continuous amendments depending on the progress.
- Personalized Plan
- Various Yoga Styles
- Breathing Techniques
- Goal Setting
Monsoon Offer
No need to go out for Classes in Monsoon. Enhance your Practice from our Online Classes in the comfort of your homes.
FAQ
Are the online yoga classes suitable for beginners?
Absolutely! Our online yoga classes are designed to be inclusive and welcoming to all levels, including beginners. Our experienced instructors provide clear instructions and modifications to ensure everyone can participate with confidence.
What equipment do I need for online classes?
All you need for our online classes is a stable internet connection, a device (such as a laptop, tablet, or smartphone), and a yoga mat. Optional props like blocks and straps can be used, but they are not essential.
Can I join online classes if I have specific health concerns or injuries?
Yes, you can! Before starting any new exercise program, including online yoga classes, it’s essential to consider your individual needs. We recommend informing our instructors about any health conditions or injuries so they can provide appropriate modifications for your safety and comfort.
How long are the online yoga classes?
Our online classes typically run for 60 to 75 minutes, providing a well-rounded practice that includes warm-ups, asanas (poses), pranayama (breathwork), and relaxation. We also offer shorter sessions for those with busy schedules or specific preferences.
Can I join online classes from different time zones?
Absolutely! We welcome participants from all around the world. Our online classes are designed to be accessible to individuals in different time zones. Additionally, if you cannot attend a live class, we offer on-demand class recordings for added flexibility.
What styles of yoga do you offer in your online classes ?
Our online classes encompass a variety of yoga styles to cater to diverse preferences and goals. From dynamic Vinyasa flows to gentle Hatha and rejuvenating Pranayama, there’s a class suited for everyone, no matter where they are on their yoga journey.